Does this sound familiar? You're taking your vitamins, trying to eat well, maybe even working with a health practitioner — but you still feel exhausted, foggy, and not quite yourself. You wonder why nothing seems to be working the way it should.

Here's what nobody told you: chronic stress may be actively blocking your body from absorbing and using the very things you're putting into it.

In this webinar, you’ll learn:

• How stress directly worsens every core PMOS symptom — hormones, weight, skin, gut, mood & more

• Why your supplements & medications may not be absorbing properly when you have PMOS

• The best everyday foods to support PMOS recovery and reduce stress hormones

• 3 breathing techniques you can use anywhere — we'll practice together

• Simple meditation methods that anyone can do — no experience needed

• Your 4-week PMOS stress resilience plan — a take-home handout included

THIS IS FOR YOU IF…

• You have PMOS and feel like nothing you try is actually working

• You've tried supplements or diets, but still don't feel great

• You know stress is affecting you, but you don't know where to start

• You want real answers from someone who actually understands PMOS (formerly PCOS)

Silvanna, MS, CFNC

Evidence-based nutrition & wellness education · All content backed by published medical research

✦ Feel confident in your $15: This webinar is grounded in peer-reviewed research and designed to give you practical tools you can use the same day. No fluff, no upsell pressure — just an hour of genuinely useful information.

Ready to finally understand why nothing has been working — and what to do about it?

$15 gets you 60 minutes of live teaching, a live breathing practice, and three exclusive take-home resources that replay watchers don't receive.