Self-Guided Whole Food Nutrition Plans
Start Your Journey with Real Food
Ready to make the shift to whole foods but not sure where to start? These self-guided nutrition plans give you everything you need to begin eating real, nourishing food—at your own pace, in your own kitchen.
Each plan is designed to help you:
• Learn what whole foods actually are (and why they matter)
• Start eliminating processed foods from your diet
• Build simple, sustainable eating habits
• Stock your kitchen with real food staples
• Create delicious meals your whole family will enjoy
No complicated protocols. No restrictive rules. Just practical guidance to help you eat better, starting today.
What My Clients Are Saying
I am incredibly grateful for Silvanna Topete. Prior to working with her, I had experienced years of unexplained body pain, countless doctor visits, and repeated lab tests. I was left with no clear answers - only medications to ease the symptoms and more questions. Working with Silvanna helped me find understanding, healing and relief.
Silvanna took the time to actively listen and supported me with personalized nutrition and health practices. She cared for my body as a whole. The body pain I lived with nearly every day for years is now rare. Silvanna is warm, knowledgeable, and genuinely cares about helping people heal naturally. I trust her completely and am beyond thankful for her support.
-M
I began working with Silvanna in early 2025 as part of her beta program. Starting with PCOS and now working through my second pregnancy with her support, I can say she is my favorite health professional. She advocates against medical gaslighting, does thorough research, and provides the personalized care I need when I need it. She has risen to the challenge of my complex medical history and the unexpected health events of 2025. I am so grateful to have her and will continue working with her to better my health and understand my body for years to come.
-K