1:1 Functional Nutrition Counseling — Because Your Story Deserves a Full Hour
When You're Ready for More Than Generic Advice
You have probably spent a lot of time searching for answers. Maybe you have seen multiple doctors, tried different diets, and followed all the right advice — and still do not feel like yourself.
You deserve someone who actually listens. Someone who looks at the whole picture — your history, your symptoms, your labs, your stress, your gut — and takes the time to understand what is really going on.
That is what my 1:1 functional nutrition counseling is all about.
Every session is 60 minutes — because my curiosity does not do well with time limits.
How We Work Together
This isn't about giving you a meal plan and sending you on your way. This is a partnership where we work together to understand your body, your history, and what will actually work for you—long-term.
Here's what makes this different:
I Listen to Your Whole Story
Your health history, your significant life events, the things that feel off even when nobody can explain them — all of it matters. I take the time to understand you, not just your symptoms.
We Dig Deep for Root Causes
We do not just manage symptoms. We look beneath the surface — hormones, gut health, inflammation, nutrient status, stress response, and how your body is actually functioning.
You Get a Personalized Approach
Because we are all bioindividual, your plan will be uniquely yours. What works for someone else may not work for you, and I honor that. No cookie-cutter protocols here.
You Learn to Understand Your Body
My goal is not to make you dependent on me forever. It is to educate you so you can support your own body for the long haul. You will understand the why behind every step we take.
We Focus on Sustainable, Practical Changes
Real life is messy. You are busy. I get it. We create strategies that work with your life, not against it — because lasting change only happens when it is actually doable.
Who This Is For
This is for you if:
• You're tired of being dismissed by healthcare providers
• You want someone who actually listens and digs deep
• You're ready to make sustainable changes (not looking for quick fixes)
• You want to understand your body, not just follow rules
• You're dealing with PCOS, autoimmune disorders, fertility challenges, menopause, or chronic health issues that aren't improving
• You're willing to invest in your health and show up for yourself
This might not be for you if:
• You're looking for a quick fix or magic pill
• You're not ready to make changes to your diet and lifestyle
• You want someone to just tell you exactly what to eat without understanding the "why"
• You're not willing to take an active role in your health journey
Ready to Get Started?
The first step is a Complimentary Wellness Strategy Session — a free, unhurried 60-minute conversation where you finally feel heard.
We will talk about your story, your symptoms, and whether working together is the right fit for you. Because real recommendations require a complete health history and thorough clinical review, this session is not a substitute for a full intake. It is an honest conversation about whether this approach is right for you — and what working together would actually look like.
No pressure. No sales pitch. No recommendations without the full picture.
What's Included
I offer several package options designed to meet you where you are, whether you need targeted support around a specific goal or comprehensive, transformative work over a longer period.
**Each package includes:**
• Initial deep-dive consultation to understand your complete health history and story
• Personalized nutrition plan tailored to your unique needs
• Follow-up sessions to adjust, refine, and support your progress
• Email support between sessions
• Resources and education materials
• Recipe suggestions and meal planning support (in comprehensive packages)
• Lab interpretation support (in comprehensive packages)
Investment options and payment plans available.
During your free discovery call, we'll discuss which package makes the most sense for your goals and budget. I offer flexible payment plans to make your health journey more accessible.
“I am incredibly grateful for Silvanna Topete. Prior to working with her, I had experienced years of unexplained body pain, countless doctor visits, and repeated lab tests. I was left with no clear answers - only medications to ease the symptoms and more questions. Working with Silvanna helped me find understanding, healing, and relief.
Silvanna took the time to actively listen and supported me with personalized nutrition and health practices. She cared for my body as a whole. The body pain I lived with nearly every day for years is now rare. Silvanna is warm, knowledgeable, and genuinely cares about helping people heal naturally. I trust her completely and am beyond thankful for her support.
-M”
“I began working with Silvanna in early 2025 as part of her beta program. Starting with PCOS and now working through my second pregnancy with her support, I can say she is my favorite health professional. She advocates against medical gaslighting, does thorough research, and provides the personalized care I need when I need it. She has risen to the challenge of my complex medical history and the unexpected health events of 2025. I am so grateful to have her and will continue working with her to better my health and understand my body for years to come.
-K”
“Working with Silvanna was a life-changer for me. She helped me better understand my body and how it functions, especially when nourished properly. She taught me how to balance nutrition, exercise, and proper supplementation. Not only did I lose the weight I’d set out to lose, but I also gained so much confidence in myself to make healthy choices. Thank you so very much, Silvanna — please never stop what you’re doing!
-M.H.”
“Silvanna has been an incredible support for our famliy. She is helping my teenage son navigate his genetic deficiency with a clear, thoughtful plan. She didn’t just tell him the proper foods to eat-she mapped out when toe at, which has made a huge difference. She has answered so many of my questions and is always quick to respond whenever I have concerns. Having her ugidence has brought both of us clarity, and confidence moving forward. I feel like she truly cares about my son
-N.C. ”