Work With Me: Personalized 1:1 Nutrition Support
You're Ready for More Than Generic Advice
You've tried the one-size-fits-all diets. You've followed the Instagram influencers. You've bought the supplements everyone swears by. And yet… you're still struggling.
Maybe you're dealing with PCOS, autoimmune issues, fertility challenges, or the hormonal chaos of perimenopause. Maybe you're exhausted by healthcare providers who dismiss your symptoms or hand you a photocopied diet sheet that doesn't address what you're actually going through.
You deserve better. You deserve someone who listens to your whole story, digs deep to find the root causes, and creates a plan that actually fits your life.
That's what my 1:1 nutrition support is all about.
How We Work Together
This isn't about giving you a meal plan and sending you on your way. This is a partnership where we work together to understand your body, your history, and what will actually work for you—long-term.
Here's what makes this different:
I Listen to Your Whole Story Your significant life events matter. Your health history matters. The things that feel "off" even when you can't explain them—they all matter. I take the time to understand YOU, not just your symptoms.
We Dig Deep for Root Causes We don't just manage symptoms. We investigate what's happening beneath the surface—hormones, gut health, inflammation, nutrient status, stress response, and how your body is actually functioning.
You Get a Personalized Approach Because we're all bioindividual, your plan will be uniquely yours. What works for someone else may not work for you, and I honor that. No cookie-cutter protocols here.
You Learn to Understand Your Body My goal isn't to make you dependent on me forever. It's to educate you so you can support your own body for the long haul. You'll understand the "why" behind every recommendation.
We Focus on Sustainable, Practical Changes Real life is messy. You're busy. I get it. We create strategies that work with your life, not against it—because lasting change only happens when it's actually doable.
What's Included
I offer several package options designed to meet you where you are, whether you need targeted support around a specific goal or comprehensive, transformative work over a longer period.
**Each package includes:**
• Initial deep-dive consultation to understand your complete health history and story
• Personalized nutrition plan tailored to your unique needs
• Follow-up sessions to adjust, refine, and support your progress
• Email support between sessions
• Resources and education materials
• Supplement guidance when appropriate
• Recipe suggestions and meal planning support (in comprehensive packages)
• Lab interpretation support (in comprehensive packages)
Investment options and payment plans available.
During your free discovery call, we'll discuss which package makes the most sense for your goals and budget. I offer flexible payment plans to make your health journey more accessible.
Who This Is For
This is for you if:
• You're tired of being dismissed by healthcare providers
• You want someone who actually listens and digs deep
• You're ready to make sustainable changes (not looking for quick fixes)
• You want to understand your body, not just follow rules
• You're dealing with PCOS, autoimmune disorders, fertility challenges, menopause, or chronic health issues that aren't improving
• You're willing to invest in your health and show up for yourself
This might not be for you if:
• You're looking for a quick fix or magic pill
• You're not ready to make changes to your diet and lifestyle
• You want someone to just tell you exactly what to eat without understanding the "why"
• You're not willing to take an active role in your health journey
Ready to Get Started?
The first step is a free discovery call where we'll talk about:
• What you're experiencing and where you want to be
• Which package option would best support your goals
• Investment options and payment plans
• Whether we're the right fit to work together
No pressure. No sales pitch. Just a conversation.
I began working with Silvanna in early 2025 as part of her beta program. Starting with PCOS and now working through my second pregnancy with her support, I can say she is my favorite health professional. She advocates against medical gaslighting, does thorough research, and provides the personalized care I need when I need it. She has risen to the challenge of my complex medical history and the unexpected health events of 2025. I am so grateful to have her and will continue working with her to better my health and understand my body for years to come.
-K