How to Work With Me
I offer two ways to get support on your health journey—choose the path that feels right for where you are right now.
1:1 Personalized Nutrition Support *(My Primary Offering)*
For women ready for deep, transformative work
This is personalized, root-cause functional nutrition support where we work together to understand your unique body, dig into your health history, and create sustainable strategies that actually fit your life.
Perfect for women navigating:
• PCOS
• Autoimmune disorders
• Fertility challenges
• Perimenopause/menopause
• Chronic health issues
**What makes this different:**
• I listen to your whole story—significant life events, patterns, and the things that feel "off"
• We dig deep for root causes, not just manage symptoms
• You get a truly personalized approach (no cookie-cutter protocols)
• You learn to understand and support your own body long-term
• We create sustainable, practical changes that work with your life
Whole Food Nutrition Plans
For women just getting started with whole foods nutrition
If you're new to the whole foods approach and want to start making changes on your own before committing to 1:1 work, these self-paced programs are a great place to begin.
These are designed to help you:
• Learn the foundations of whole foods nutrition
• Start eliminating processed foods
• Build healthy habits at your own pace
• See what's possible before investing in personalized support
**Perfect if you:**
• Are just beginning your journey with real food
• Want to try things on your own first
• Learn best at your own pace
• Are on a budget but still want expert guidance
Your Journey Starts Here
Choose Your Starting Point
Learning how to support your body through nutrition can transform your overall wellness—but where you start depends on where you are right now.
Just getting started with whole foods?
The nutrition plans are designed for you. They teach you the fundamentals and give you a practical roadmap to begin eating real food without feeling overwhelmed.
Already tried the plans, the blogs, the "one-size-fits-all" advice—and still not seeing results?
1:1 nutrition counseling is your next step. We'll dig into your unique story, your body's specific needs, and create a truly personalized approach that goes beyond the basics.
You deserve to feel heard. You deserve support that honors your whole story. And you deserve guidance that meets you exactly where you are.
Ready to take the next step?
What My Clients Are Saying
I am incredibly grateful for Silvanna Topete. Prior to working with her, I had experienced years of unexplained body pain, countless doctor visits, and repeated lab tests. I was left with no clear answers - only medications to ease the symptoms and more questions. Working with Silvanna helped me find understanding, healing and relief.
Silvanna took the time to actively listen and supported me with personalized nutrition and health practices. She cared for my body as a whole. The body pain I lived with nearly every day for years is now rare. Silvanna is warm, knowledgeable, and genuinely cares about helping people heal naturally. I trust her completely and am beyond thankful for her support.
-M
I began working with Silvanna in early 2025 as part of her beta program. Starting with PCOS and now working through my second pregnancy with her support, I can say she is my favorite health professional. She advocates against medical gaslighting, does thorough research, and provides the personalized care I need when I need it. She has risen to the challenge of my complex medical history and the unexpected health events of 2025. I am so grateful to have her, and I will continue working with her to improve my health and better understand my body for years to come.
-K