The Functional Foodie Kitchen
Real-food recipes with protein, fiber, and no food rules.
The Functional Foodie Kitchen
These are the recipes I make and share through Thrive Functional Nutrition, my practice focused on women’s hormonal and metabolic health. They’re simple, real-food meals built around protein and fiber, with no food rules and no perfection required. Pick one, make it your way, and save it for a busy week. Many can be made ahead or frozen.
Recipes are for education and aren’t medical advice or a personalized meal plan.
Instant Pot Turkey Bone Broth
A rich, golden turkey bone broth made in the Instant Pot with turkey bones, ginger, turmeric and herbs. Use it for sipping, soups, grains and gravy.
Crunchy Maple Pecan Sweet Potato Casserole
crunchy maple pecan sweet potato casserole made without refined sugar. Prep it ahead or freeze it for holiday gatherings.