The Functional Foodie Kitchen
Real-food recipes with protein, fiber, and no food rules.
The Functional Foodie Kitchen
These are the recipes I make and share through Thrive Functional Nutrition, my practice focused on women’s hormonal and metabolic health. They’re simple, real-food meals built around protein and fiber, with no food rules and no perfection required. Pick one, make it your way, and save it for a busy week. Many can be made ahead or frozen.
Recipes are for education and aren’t medical advice or a personalized meal plan.
Crunchy Maple Pecan Sweet Potato Casserole
crunchy maple pecan sweet potato casserole made without refined sugar. Prep it ahead or freeze it for holiday gatherings.
Einkorn Cookies Two Ways
One einkorn cookie dough, two flavors: double coconut walnut chocolate chip and island bliss macadamia white chocolate, sweetened with coconut sugar.
Beef & Veggie Stuffed Acorn Squash
Roasted acorn squash filled with grass-fed beef, zucchini and mushrooms. Freeze the stuffing ahead for a quick dinner with a simple side salad.